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The Benefits of Reflexology

Many health experts believe that opening the energy passageways throughout the body can alleviate a wide range of conditions. The practitioners of reflexology Pasadena CA, point to multiple benefits of this ancient treatment.

What Is Reflexology?

This alternative therapy involves applying pressure to specific points on the hands and feet that stimulate reflexes corresponding to particular organ systems. The goal is to facilitate energy flow to promote healing by activating neuron activity throughout the body.

What Are the Health Benefits of Reflexology?

Reflexology opens up the body’s neural pathways, leading to the optimum function of vital systems. Improving nerve function allows the brain to process information better, reduces fatigue, and reduces stress levels.

Reflexology can also improve blood circulation to carry oxygen throughout the body and nourish various organs to enhance their function. Better blood circulation enables the efficient removal of body toxins that can lead to inflammation and conditions, including migraine headaches, menstrual discomfort, infertility, insomnia, digestive upset and neuropathic pain.

What Will You Experience During a Reflexology Session?

As neural pathways open during reflexology sessions, you will likely feel various sensations that are normal. You may experience muscle tension or mild pain and warmth. You may also feel light-headed, emotional, or exhausted. These are all signs that your body is cleansing.

What Will You Experience After a Reflexology Session?

Much of what you feel during your session will quickly disappear, leaving you feeling relaxed and possibly sleepy. You can expect to feel better after your reflexology session than you did at its outset. For example, you may have less body pain, and your sleep will be more restful. You may remain emotional in the hours following your sessions. Remember that your body is still releasing toxins, and staying well hydrated will flush them out of your system.

Reflexology is a comfortable and relaxing way to restore your body’s balance and improve your overall health.

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