Health & Fitness

How Swimming Can Help Children Deal With Stress

Provided by Big Blue Swim School

Health & Fitness

How to Safely Undergo Medical Detox for Drug and Alcohol Rehabilitation

Prolonged drug abuse can be of effect to the individual abusing as well as the people around them. Several things make the addiction cycle persist, making it difficult for one to opt for rehabilitation willingly. This includes easy access to drugs and substances, keeping the company of people with the same drug abuser, and lack of concern from friends and family.

The rehabilitation process is the only assistance that one can seek to ensure that they regain their sobriety. This life-changing program involves different treatment phases which a patient is required to undergo. Comprehensive details on how to undergo a safe and medical detox are provided below.

What is medical detox?

Medical detox is the use of different medical treatments to help eliminate toxic substances accumulated in the body. Harmful substances are accumulated in the body due to the consistent use of drugs and other substances. Medical detox is handled by professional medics who use different kinds of treatment, administering drugs through pills and injection and natural products. The medical detox for rehab is regarded as the first phase and the best way to prepare you for the rest of your rehabilitation journey.

Do not give room for relapse

The best thing that a drug-abuse-affected individual can do after being taken to a rehabilitation process is to comply and be optimistic about the treatment. In most cases, relapse, which is the ability of the body to reject treatment, is caused by the kind of mentality that you may have towards the treatment. It is also apparent that, not every time, the patient is always under professional supervision, but this does not mean that you have to skip meals and other activities. A good rehab center ensures that the patient adjusts to the environment without feeling different from the rest.

Seek a reputable medical detox center

It is always important to do ample research on different rehabilitation centers. This ensures that you do not take the patient to a health institution that they will find not helpful. A good institution should be identified through references from friends or family or even checking out reviews online. Always ensure that you have a background history of the rehab center; this includes the kinds of drug addiction affecting patients they have handled before and the quality of their services.

Medical professionals support

It is always essential to understand that taking a patient to a rehab center requires the help of medical professionals in their recovery journey. The manner through which the patient is handled determines their recovery because the patient requires love and concern to ensure that they do not feel distant from their family and friends. The medical professionals are always present in their recovery journey; this is when administering drugs and taking the patients through therapy. Another way that the patient easily connects to the environment is through counseling sessions offered by a professional drug and substance counseling therapist.

Healthy diet and exercises

Drug abuse-affected individuals should have access to a healthy, balanced diet and water to ensure that their body is well hydrated. Given that the patients spend most of their time undergoing treatment, health professionals should supervise the best body exercises. This ensures that they have their body fit and relaxed; this also helps them to fight underlying medical conditions. The family and friends can also play a big part in the patient’s recovery by offering encouragement and support all through the treatment.

The medical detox for drug and substance rehabilitation is the best way to kick off their sobriety journey. It is always essential for one to seek the best rehab center to ensure that they experience quality treatment.

Health & Fitness

Same-Day Doctor Appointment: Every Doctor Shoul Offer

A prospective patient is sure to react to month’s long wait while making an appointment with a doctor. Does it mean that the doctor is in high demand or a worrisome sign of an access problem, driving away patients and referrals?  The cultural shift in medicine has tipped toward patient-driven care while previously it was long wait times a status symbol. To give the same-day appointment to the new patients regardless of urgency is sure to transform practice operations for better.

Revenue increases by offering same-day appointments

In a research conducted it was found that an increase revenue and satisfaction of patient is increased by providing same day doctor appointments. The idea was not heard of before for the non-emergent patients, but facing the great competition and patients with the rise in expectations. The clinic manager introduced a new scheduling model and was astonished at the findings:-

80% commercial insurance and greater prayer mix was attracted with the same day appointments.

80% of the patients were able to book their appointment as requested.

Some of the patient who wanted the same day booking online got it for the next week.

The same day doctor service attracted more informed patient who needed a non-emergent procedure and not care for some sort of trauma.

Each of the duty doctors in practice set aside some time from their schedule for the same day bookings. The results are very promising and are spreading to other specialty clinics in the health system.

Same day doctor appointments have interesting results for providers who wish to provide better patient-centered care. Patient fusion is an existing tool that allows patients to request and book appointments online. Excellent care is expected by newer medical consumers meaning that they will get easy access and cost-effective medicine. Non-urgent need patients need not wait for appointment for weeks. It is thus best to offer same day appointments to all new patients as this service can improve your patient’s satisfaction.

Quality care when you want it

The same day doctor will be able to diagnose and treat any and all health issues with sensitivity and respect. Every member doctor works as a team and provide care to the individual patients need. They will know when to refer the patient to an experienced consultant specialists or higher levels of service and expertise.

Patients do not like waiting in long wait times either in the office on the day of the visit or when scheduling the appointment itself. The same-day appointment provides the patient with more consistent care at a lower cost. Patients who are unable to book an appointment for an illness or injury on the same day might feel the need to see their independent may prefer to visit the doctor in an emergency room, walk-in clinic or urgent care. Patients who need more immediate care to schedule appointments benefits both patient and independent physician in these cases.

Health & Fitness

When Is The Right Time To Start Your Family

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Health & Fitness

3 Tips to a Healthier Purer You

Living a healthier life is easier than you think. First, you have to identify what being healthy means to you. Is it purely physical, or is it reaching a higher spiritual plane? If you are ready to take the dive into a healthier lifestyle, follow this guide to find your better self.

Clean Eating

There is no better way to start on your health journey than with a cleaner diet. Eating clean can be a challenge and finding the right balance can take time. Health experts, such as Gale Tobin, can help guide you as you begin to find a diet that works best for you. When setting your menu, be sure to include plenty of fruits and greens, healthy fats and lean proteins. Your aim is to find a balance that leaves you feeling full of energy without compromising on taste. With a cleaner diet, you will feel healthier, more energetic and ready to face the world.

Pure Spirits

As you work on improving your diet, you need to begin working on your spirit. A great way to get started is through activities that help bring a spiritual balance, such as yoga or meditation. As you work with your yoga instructor, be upfront about your capabilities and work on your breathing. Your yoga exercises will help you as you build your muscles and improve your flexibility, and your meditation will help you as you master your breathing and find a sense of inner peace. Gaining better control over your body, as well as your mind, will help you feel a greater sense of inner peace.

Rested Mind

Finally, as you improve your mind and body, you need to give it rest. Your body needs the break to help it recover from the change in your diet and lifestyle. Take the time to sleep, relax and recuperate. Benefits include better mental clarity, better productivity, better decision-making and lower stress. Each day take a short break from your work or your exercises. These little breaks can include anything that relaxes you, such as a short walk, a nap or simply enjoying a warm drink. Don’t shy away from trying a few different options until you find the one that helps you the best.

A healthy lifestyle means that you take care of your mind, body and spirit. As you work towards your better self, remember to eat clean, support your body and give yourself a break as needed. You will feel healthier before you know it.

Health & Fitness

How To Stock a Home First Aid Kit

The health and safety of you and your family should be a priority, and this means keeping your home stocked with the medications or equipment you need to handle an emergency. While you may have a fire extinguisher on hand, you should also keep a well-stocked first aid kit in your home. You may want to look into medical equipment Cleveland OH retailers carry, but you may also find many items at a local drug store.

Bandages and Dressings

It is recommended that you keep several types and sizes of wound bandages in your first aid kit. Have at least two absorbent compress dressings that cover a five-by-nine area and have at least 25 assorted adhesive bandages in your kit. You should also have medical adhesive tape to secure large bandages. You may also want to carry a roll of sports bandage material for things like sprains or strains. Sterile gauze pads and a roll of gauze are also good to include.

Medications and Cleansers

While you may have some of these medications in your cabinet or vanity already, having a supply in the first aid kit ensures you are always prepared. Keep a tube or several individual packets of antibiotic ointment, as well as several antiseptic wipes or a bottle of the solutions. Make sure to have aspirin, anti-inflammatory pills and an antihistamine in the case. Have hydrocortisone ointment and hydrogen peroxide.

Care and Comfort

Even if you plan to keep the first aid kit in the home, be sure to consider potential care and comfort measures. An instant cold compress, an emergency blanket, oral thermometer, tweezers and gloves are all items that belong in your kit.

To ensure you know how to use the different items you collected, purchase an emergency first aid guide. While dialing 911 is best for emergencies, you may find your first aid kit beneficial when you’re waiting on medical attention.

Health & Fitness

Benefits of Medical Detox for Alcohol and Drug Rehabilitation

The rehabilitation program involves administering drugs as well as therapy to help the patient regain their normal condition. There are many things that one should do before taking their loved ones to a rehabilitation program. This involves; understanding the type of treatment offered, the period of the rehab program, and the type of rehabilitation center.

This is why you need to research the rehabilitation process to understand what your patient will go through. The rehabilitation program is divided into many phases. Medical detox is the first and regarded as the most crucial phase in rehabilitation. Below are the benefits that a drug abuse-affected individual gets from a medical detox.

Flushes out toxins from the body

Medical detox involves administering drugs and therapies that help the body adjust to the condition of living without addiction. Most drugs and alcohol have harmful substances that affect the body in one way or another when accumulated. The patient is taken through the best detox program in an institution, such the medication, which helps to remove toxins from the system and is replaced with other nutrients through food, water, and other helpful supplements.

Introduces you to rehabilitation

Most patients who are taken to the rehabilitation centers tend to resist and therefore require proper handling when starting the rehabilitation process. There are different types of treatment that the patient undergoes through medical detox. This involves counseling to help incorporate the patient into the life-changing program. Through interacting with the health professionals and therapists, the patient is made to understand the relevance of the rehabilitation program. The first phase may tend to be a bit difficult since the body is forced to go through a new process, but it is meant for the patient’s wellbeing.

It helps prevent relapse

It is not everyone patient and consistent enough to complete the rehabilitation program. Most people tend to suffer a relapse as a result of their bodies not adjusting to the treatment. The relapse is mainly seen with people who have abused the drugs for an extended period. A medical detox before the other phases of the treatment helps the patient adjust and go through the entire treatment to prevent this. The medical detox also helps remove harmful substances from the body that make the patient react negatively to people and different surroundings.

It helps assess the patient

Health professionals can easily predict the patient’s recovery in the rest of the rehabilitation program through medical detox. This is by checking out how the treatment is reacting to their bodies. Most therapists consider full participation of the patient through treatment the best way to recover. This is because they are doing it voluntarily and look forward to changing their health conditions. Through a psychiatrist session, the health professionals can also understand the patient’s cause of addiction and their willingness towards the treatment. Most rehab centers offer social-relations activities that make the patients socialize with each other and participate in helpful activities.


Most patients undergo trauma, which makes them have problems fitting in society and socializing with people. Others face depression and stress, and they experience addiction. Medical detox through counseling makes one understand the type of treatment to expect in the future and how to prepare for it. There are very many ways that health professionals and families can ensure that the drug-abuse-affected individual goes through a successful medical detox exercise; this is by encouraging them through the process, body exercises, and a good diet exercise especially if the patient is going through medical undergoing home-based care.

Medical detox for drug and alcohol rehabilitation is a critical phase towards the patient’s recovery. To be assured of a successful detox, compared to going for the most preferred medical detox center.

Health & Fitness

The Connection Between Anxiety and Addiction

Anyone that has had a glass of wine or a cigarette to relax after a stressful day can understand a little how anxiety can lead to addiction. At the general population level, we can understand this. However, anxiety that leads to addiction is often the result of a mental health condition known as an anxiety disorder. Approximately 19 percent of the American population is suffering from this today.

Experts at centers such as those at know that at the clinical level, both anxiety and addiction are disorders that need to be treated clinically. When recovering from addiction, support will include treating connections to the addiction, and that will often include treatment for anxiety. Learn more about the connection between anxiety and addiction here.

What is Anxiety?

Anxiety is a global term to describe excessive worry. It can be stress, nervousness, fear, and dread. There are many anxiety disorders that people struggle with. They all have their own unique markers specific to the individual’s problem.

If you worry on occasion, you might not have an anxiety problem. But if you worry about everything all the time and without cause, then you probably do have an anxiety disorder. That makes you one in five Americans that struggle with this.

This problem is marked by more than just worry and nervousness. It causes sleeplessness, overeating, undereating, work problems, relationship problems, and everyday life problems. Anxiety can take over a day in an instant.

Clinical anxiety makes it difficult for people to relax. Many people with clinical anxiety will turn to something that will help them to relax, such as drugs or alcohol. This is why it is so common to see two disorders when someone is struggling with addiction.

Connecting Anxiety and Addiction

Anxiety and drug addiction go together so frequently because people with anxiety have problems relaxing. They self-treat or self-medicate to calm down. Or, they just stop caring enough about their clinical problems, so another one begins.

It’s really hard to ask for help when you worry too much. So people isolate, and that opens the door to substances, which becomes substance abuse, which becomes an addiction.

Treating Anxiety and Addiction

When someone is undergoing treatment for addiction, clinical treatment will include anxiety treatment in the form of psychotherapy. Cognitive Behavioral Therapy is a common form of treatment for many clients in treatment because their anxiety levels are so high.

Cognitive-behavioral therapy (CBT)works with how people think about their problems, or, how they worry. A lot of anxiety is based on events that haven’t even happened and won’t even happen. CBT helps people to understand the difference between a fear that doesn’t need a lot of worries, and a life event that might need some attention.

It also helps people to focus on resolutions, by teaching clients how to walk problems through and see where their runaway thoughts are actually going. It is a successful treatment that helps those with addiction understand how to problem-solve differently, even when they have anxiety.

Get Support 

Struggling with both anxiety and addiction is very common. Centers such as see this every day. When it feels like it is getting out of control, get support and get your hands back on the steering wheel again.

Health & Fitness

5 Tips for Living a Healthy Lifestyle

Everyone should be mindful of living a healthy lifestyle. Many common habits increase the likelihood of developing serious health issues such as cancer, high blood pressure, heart complications, obesity, and many others. Many of these health complications are avoidable. The following are some essential tips for living a healthy lifestyle.

Eat Balanced Diets

balanced and healthy diet doesn’t have to be a boring meal. You should include sufficient carbohydrates, proteins, fats, and minerals in your diet to achieve a balanced diet. Besides, you should also have vegetables and fruits in your diet. However, you should avoid eating sugary and processed food. This can reduce the likelihood of developing some health disorders like obesity. Furthermore, they also make someone feel inactive. As you enjoy your foods, ensure that you chew them properly for easier digestion.

Drink Adequate Amount of Water

Although water is an essential commodity for someone’s health, many people overlook the importance of drinking adequate water. Scientists recommend that a person should drink six to eight cups of water daily. Although someone can last for several weeks without eating, one can last only for a few days without water. Besides, fruits and vegetables contain a lot of water too. So, it would help if you ate lots of them. Furthermore, if your urine’s color is dark, you should take more water. The advancement of technology allows you to seek remote patient monitoring telehealth if you experience any unusual thing.

Create Some Time to Relax

Relaxing is an essential thing in developing a healthy mental state. When relaxing, you should consider effective methods such as deep breathing, fishing, yoga, bathing, and reading books. It would help if you tried to relax for around an hour per day. Mental tiredness can lead to depression, stress, and anxiety disorders. Since daily responsibilities such as work duties and home chores can be hectic, you should create some time to relax.

Exercise Regularly 

Exercising is an essential element in improving and maintaining someone’s health. Since not every person likes intensive physical activities such as pumping iron or pounding the treadmill in a gymnasium, several good cardiovascular activities also increase the heart rate. It would help if you considered engaging in activities such as playing games like tennis, swimming, or martial arts, among others. Besides, you can also opt for less vigorous activities like jogging or running. Physical activities release endorphins, hence cheering a person up. You can also incorporate current healthy lifestyles, like remote health monitoring.

Quit or Reduce Drinking and Smoking

Every smoker regret starting the habit. If you do not smoke, do not think about starting it. Smoking is a harmful habit that causes serious health issues such as various forms of cancer. However, if you already smoke, you should consider quitting or reducing your intake. Excessive consumption of alcohol or binge drinking is also harmful to a person’s health. If you drink, drink moderately and less often. Furthermore, alcoholism is a challenge for some people. Fortunately, you can seek treatment from a reputable rehab facility.

Living a healthy lifestyle can prevent various physical and mental health complications. The choice of habits a person chooses can significantly influence their health. The above tips can help you live a healthy lifestyle.

Health & Fitness

How Drug Affects Your Life Gradually

Every year, we see how drug use increases, despite the amount of information we have. New profiles of drug users and new illegal substances on the market come into play, but a common point that does not go out of style is the addiction that begins to control your life and gradually destroys it. Amphetamine, methamphetamine, MDMA, do they sound familiar? According to the latest European Report on Drugs, these substances are, along with cocaine, the drugs whose consumption is experiencing the greatest boom, such that they are already called the drugs of the 21st century. Nevertheless, like all illegal substances, their abuse leads to a series of health, social, work, and family problems.

The Primary Effects

These are the main effects of drug use:

Drug use destroys your health – Long-term use leads to chronic and acute health problems. These are aggravated depending on the way in which it is consumed (the route of administration of the drug brings serious additional problems).

Cardiovascular diseases – Assuming that most drugs alter the normal functioning of the heart, it is not difficult to understand that hypertension or even heart attacks can be a direct consequence of addiction.

 Immune system problems – It is common for dependents on drugs to see their immune systems weakened, making them more susceptible to diseases and infections. In this way, it is very likely that addicted people suffer from respiratory diseases, suffer from pneumonia, or be infected by conditions on a continuous basis.

 Mental health problems – It is important to note that health is not only physical ailments or ailments. The use of narcotic substances also causes mental health problems. On repeated occasions, those who abuse narcotics suffer from mood swings, anxiety, sleep disturbances, or depression.

Loss of Control – We should not forget that prolonged use often leads to a serious addiction whose direct consequence is the loss of control of your life, nor that the withdrawal syndrome also has catastrophic side effects.

Effect 2

Drug use destroys your social life. Drug addiction creates an obstacle in people’s social life. It is true, that especially the youngest, enter the world of drugs trying to “be part” of a group. It sounds bad, and it turns out worse: belonging or not feeling excluded are some main reasons adolescents start using. However, the truth is that the spiral is closing little by little, marginalizing those who suffer from addiction. Added to this, are the communicative and cognitive difficulties that dependents often have. The result is immediate: a distancing from everyone who used to be part of “his team”. For that reason, drugs are a vicious circle. You consume not to be alone, and you end up more alone than you were at the beginning.

Effect 3

With drugs, you say goodbye to family, goodbye to work, and your dreams. Living with a person who suffers from an addiction is very complex. Sometimes, the only thought that a drug addict has during his day is: “Let’s see when I’m done, so I can use.” In the workplace, this translates to a lack of motivation or the absence of goals. This causes rejection by managers and colleagues who strive every day to improve. The repudiation can quickly turn into dismissal, which directly leads to a distancing from the family. How did we get to this point?


It is not easy for the drug addict to watch his world fall apart. Contemplate how everything I had built has been diluted with each shot. Being without friends, without a social life is serious, but losing the support of family and work becomes momentous. Drug addiction affects all areas of the person. Therefore, find a rehab center that treats dependency from many points of view, avoiding not only relapse, but also repeating the behavior patterns that led the person to a rehabilitation consultation.

Helpful Links

Delphi Health Group

Everything for Recovery

New York State

Times Union

Next Wind Recovery