No one wants to look older and many people go to great lengths to make sure they avoid doing things that are going to impact how their skin, hair, and face look. However, many of these same people are unknowingly doing things that are adding years to their looks without realising it. If you want to remain looking as young as possible, here are some things you may be doing that seem harmless but are actually damaging your skin and hair.
Eating Sugar and Refined Carbohydrates
When most people think of consuming sugar or refined carbs, they think about cookies, cakes, bread, and other snack foods. They generally don’t think about chips, crackers, and other little foods that can often be found in appetizers or in hors d’oeuvres. If you’re being offered cheese and crackers at an event, remember that those crackers are refined carbs. Filling up on those snacks may seem harmless but it can add up.
Refined carbs and sugars can spike your blood sugar and result in your skin losing some of its elasticity. The end result is that your skin may not receive as much blood circulation as it needs; plus, you may find that you’ve developed more wrinkles.
What Your Face Is Doing While You Exercise
When exercising, you probably never think what your face is doing. After all, you’re working on the rest of your body. However, many people make faces when they exercise. They squint, wince, and groan. All of these things actually affect the skin on your face. If you do intense exercise for 30 minutes three days a week, that’s an hour and a half every week that you’re straining the muscles on your face. That can cause wrinkles. You may want to pay attention to your face by exercising in front of a mirror in order to make certain you’re not making any odd faces that will cause wrinkles.
If you do discover that you’ve been doing this, it may be time to buy the award-winning anti-aging serum online to help reduce these wrinkles, firm up your skin, and even out your complexion. This serum will help reduce the signs of aging and make your skin healthier so that you look younger. Many people who have accidentally contributed to aging their skin use an anti-aging serum to regain their youthful appearance.
Blow Drying Your Hair
After you shower, you may grab the blow dryer and blow dry your hair. Many people do this, especially those who shower in the morning before work. However, blow drying your hair or using a straightener or curling iron can cause damage that leads to hair breakage. This in turn means your hair thins out, leaving you looking older.
Using a hair dryer isn’t damaging by itself as long as you don’t use it on the highest heat setting. Instead, use a medium heat to dry your hair. It’s also important to hold it about a hand’s width from your hair instead of putting it almost against your head.