Who doesn’t wish to flaunt a beautiful, sensuous smile? But, it’s essential that you maintain a proper oral hygiene to maintain the sweet, pure and pretty smile of yours. Isn’t it? Not maintaining a good oral hygiene may lead to several dental or medical complications. These may be inflammation in gums, pain, dental caries, bleeding, tooth decay and many more. So, it becomes completely essential to maintain a proper habit to get rid of all the dental complications and have a sweet smile. Let us learn about some of the essential dental care tips here.
- Brushing teeth properly
This is one of the most essential dental care tips to keep your teeth clean. Brushes should be placed at an angle of 45 degrees to the gums and pressed gently so as not to hurt the gums. The gum line as well as the surface of the tooth must be placed in one single line. Brushing of the teeth must be done in to and fro and up and down motion to avoid bleeding. Also, it is essential to brush the upper surface of the tongue and the lower surface of the mouth to prevent bad breath and keep the mouth clean. It is advisable to brush teeth twice daily to remove any deposited bacteria or build-up of acid in the mouth.
- Flossing teeth regularly
Sometimes we forget flossing our teeth after completing a good brushing. Flossing is extremely essential because it helps to remove the accumulated food particles inside our teeth, which cannot be removed by brushing. Flossing reaches deep inside the teeth to remove the food particles, which are not even reached by the bristles of the brushes. It is advised to floss your teeth at least once daily.
- Consuming foods rich in calcium
Calcium is one such element, which is extremely essential for maintaining good teeth. So, it is advisable to consume food, which are extremely rich in calcium as well as Vitamin D. Milk, orange juice, yoghurt, cheese are some of the food sources, which are highly rich in calcium. Copper, iodine, zinc and potassium are the other essential minerals, which play a significant role in maintaining a proper dental hygiene.
- Using mouthwash regularly
Beside brushing your teeth twice daily and flossing your teeth once regularly, it is important that you make use of mouthwash on a regular basis. Mouthwash can be plain water or salt water, but if you choose to use commercial mouthwashes you can. Commercial mouthwashes contain listerine, which help in removing bacteria, maintaining good breath and having strong teeth. Basically mouthwash has proved to be a cherry on the top of other activities to maintain a proper dental hygiene.
- Paying visit to dentist
Last but not the least, it is essential that you are a regular visitor to your dentist to have a proper check-up of your dental condition. Mt Gravatt Dental is one of the most trusted dental clinics of the area. As soon as you sense something abnormal with your dental health, make sure that you don’t delay in catching up with a dental specialist.
Follow these dental care tips to flaunt a beautiful smile and maintain teeth and gums healthy.
