vegetables

Oncology is one of the five main fatal diseases of developed humanity. Every year more and more people hear a disappointing diagnosis: “cancer”. Researchers associate this with the modern way of life: inactivity, poor ecology and nutrition. But if we know about “harmful” products – chips, fried, meat, sweet soda, canned food, smoked meats, and so on, then we often have no idea about those that neutralize harm. If you want to know what are metastases then you can visit the link.

And you can tame the harm with vegetables. By the way, many of them were included in the list of useful products according to the World Health Organization. The WHO said in a statement that they not only strengthen the immune system, but also have the ability to stop the growth of cancer cells.

Did you know that there are products that naturally protect against cancer? Most of them are easily accessible throughout the year. Find out what is worth eating for good health!

However, I have added most useful cancer fighting vegetables then read down below:

CAULIFLOWER, BROCCOLI, BRUSSELS CABBAGE

And all the other crucifers. Remember that they have a characteristic bitter taste. This is due to the gluconisolate compounds. The most studied are indole-3-carbinol (most in broccoli) and sulforaphane (in cauliflower). They have been shown to help fight cancer, especially breast and prostate cancer. They are credited with both anti-inflammatory and antiestrogenic effects. Contains strong antioxidants. But in order for these vegetables to retain their beneficial properties, they must be eaten raw or just steamed a little.

ONION AND GARLIC

Yes, they are good not only for colds. Both onions and garlic contain allicin, a substance that helps the liver to detox our body and cleanse it of carcinogens. In addition, garlic can remove toxins from the body and activate white blood cells – those that kill cancer. It is believed that garlic and onions can significantly reduce the risk of stomach cancer, as well as skin, colon and lung cancer.

OLIVE OIL

Olive oil is an antioxidant, it prevents cancer of the colon and rectum. The oil protects the arteries and helps maintain their elasticity. It improves blood circulation, oxygenates tissues, has a positive effect on bile acids, lowers cholesterol and blood sugar levels. It is worth enriching various dishes with olive oil and adding it to salads or meat.

TOMATOES

Our favorite tomatoes are not only good for salad. Lycopene gives them a bright red color. It stops endometrial, lung, stomach and prostate cancer. At the same time, lycopene is not produced in the human body; it can only be obtained with food. And tomatoes are a great source of it. Only they should not be eaten fresh, as we like, but after heat treatment. In this case, there will be more lycopene in them.

SPINACH

Spinach is recommended as a preventive measure. It reduces the risk of developing breast and ovarian cancer, and helps to stop the uncontrolled growth of unwanted cells. It contains beta-carotene and vitamin C, which have been shown to lower the risk of colon cancer. It is one of the best cancer fighting vegetables.

NUTS

All varieties of nuts – walnuts , hazelnuts, almonds – are rich in vitamins E and B. They are also an underestimated source of magnesium , selenium, zinc and antioxidants. Research by scientists at Marshall University has shown that the risk of breast cancer drops significantly when you eat small amounts of walnuts on a regular basis.

BEANS

Beans prevent or significantly slow down genetic damage to cells. At least that’s what British scientists say based on their research. These vegetables protect against prostate cancer and also reduce the risk of digestive cancer.

BERRIES

All purple fruits, such as blackberries, currants, blueberries and blueberries, are an excellent source of vitamin A and C. However, thanks to anthocyanins they have a strong antioxidant effect, because these compounds catch free radicals. Blackberries, raspberries, blueberries, blueberries and pomegranates top the list of antioxidant-rich fruits. In order to prevent cancer, it is important to lead a healthy lifestyle, use a balanced diet and avoid stimulants. Thanks to the research of scientists, we have more and more knowledge about the anti-cancer diet which allows us to protect our body in a natural way against microorganisms that destroy it.

CARROTS

Carrots are rich in β-carotene, which protects against lung, mouth, throat, stomach, intestines, bladder, prostate and breast cancers. Carrots contain the antioxidant falcarinol, which also helps fight cancer by killing precancerous cells. Carrots are best eaten raw.

CHILLIES AND PEPPERS

Chili peppers and jalapenos (the hottest variety of chili peppers) contain capsaicin, which neutralizes certain cancer-causing substances (nitrosamines) and prevents stomach cancer.

APPLES

Apples contain ellagic and chlorogenic acids, which have anti-cancer properties. Laboratory studies have shown that the compounds contained in apples – oligosaccharides – kill up to 46 percent. cells of colorectal cancer, which is higher than the efficacy of the most frequently used drugs in chemotherapy. Moreover, unlike toxic drugs, oligosaccharides are natural and do not weaken immunity.