Getting fit and staying fit is a constant challenge. You need to make sure that you are eating well and exercising. Many people say that your physical fitness is about 80% your diet and 20% your exercise regimen. While that might underestimate the importance of exercise, it has some truth to it. If you want to get in shape and stay in shape, you need to be eating well. However, you also need to be working out well. You need to be eating food that facilitates productive workouts; also, your workouts need to be properly balanced. What does that mean?
Essentially, there are two kinds of exercise: aerobic and anaerobic. Aerobic exercise is any exercise that is gentle enough that you can catch your breath. Distance running, for example, if an aerobic exercise. With some conditioning, you will be able to breathe while you are running. The other type of exercise is anaerobic exercise; this is exercise that is too strenuous for you to be able to breathe normally. In contrast to distance running, sprinting is an anaerobic exercise. No amount of conditioning will allow you to sprint for extended periods of time. No matter what you do, you will always run out of air. That’s what makes it anaerobic. Weightlifting is typically anaerobic as well.
When you are searching for a fitness centre, you should look for one that allows you to keep a good balance of exercise. You should work out at a Philippines fitness centre that is designed for aerobic as well as anaerobic exercise.
Aerobic and Anaerobic Exercises
A fitness centre should have treadmills, stationary bikes, stair climbers, and other machines that allow you to perform aerobic exercise. Aerobic exercise is great for building up your stamina; it is also the most direct fat-burning exercise. Aerobic exercise burns fat while you are performing it. Doing these exercises at a fitness centre allows you to stay out of the elements and off the road; also, it places you in close proximity to the anaerobic exercise equipment.
When you are looking for anaerobic opportunities in the fitness centre, you should look for weights. The decision on weights comes down to free weights or machine. A machine will offer you the stability and control of motion that ensures you are performing an exercise adequately. However, machines also reduce the engagement of stabiliser muscles. Free weights engage smaller muscles to stabilise the weight; they also provide a fuller range of motion. One of the most effective and exciting trends in exercise today is the trend towards more diverse movements. In the past, lifting weights was all about slow, controlled movements; many of these movements were very artificial. Now, exercise experts are beginning to emphasise natural motions with weights. They lower the rate of injury and also facilitate a more functional form of strength. If you are moving through natural, everyday motions with weight, you will be much stronger in ways that actually aid in your everyday life. You’ll be able to perform the activities that you mimicked in the fitness centre.
Proper balance is the key to good fitness.