The use of hypnotherapy goes back for centuries, though the methods and techniques have changed with the passage of time. In addition, the process may vary depending on where you are in the world. At the core of this therapy is the mind-body connection and the focus on health and healing. The goal is to remove phobias and negative feelings and establish a general feeling of well-being.

Calmer, Happier

If you want to make changes but feel that something is holding you back, this might be the option for you. When you need to feel calmer, happier, and more confident, hypnotherapists in Ivybridge may be able to work with you to move your life forward. To get the results that you want and deserve, you should make sure your professional is fully qualified in hypnotherapy and is accredited by such recognised organisations as the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy.

As you start working with the specialist, you’ll first have a consultation, an hour-long session in which you’ll discuss what you want to achieve from hypnotherapy. This is also the time for gathering your personal and medical information. Trance sessions are also an hour long, the first part of which also focuses on what you want to achieve. But then a combination of techniques is used to help you create new neural pathways that can be used in your daily life.

Anxiety? Sleep Problems?

You’ll find that a hypnotherapist may help you with anxiety, sleep problems, fibromyalgia, OCD, management of chronic pain, fears and phobias, weight loss, and smoking cessation, to mention a few of the conditions and situations that the professional might assist with. Learn more about this specialty when you visit the website of a leading provider or call to talk to a representative and schedule a consultation.