The Benefits and Dosage of L-Tyrosine

enhance concentration levels

Another name for L-tyrosine is 4-hydrophenylalanine. It is among the 22 amino acids that form the building blocks for protein. This amino acid is generated by the human body naturally and it requires another amino acid called phenylalanine for its formation. In this write-up, you will learn certain facts about this amino acid, including l tyrosine dosage, so that you can be fully informed before using it.

Facts about tyrosine

Tyrosine means “cheese” in Greek.  It was first discovered in 1846 from casein, which is a cheese protein. The amino acid is present in many foods rich in protein, like fish, meat, almonds, avocados, yogurt, oats, beans, nuts, eggs, chicken and cheese.

The amino acid can affect the part of the brain responsible for cognitive functions. It can equally enhance concentration levels, memory power, and learning prowess. Additionally, this amino acid can improve your mood and motivate you to perform difficult tasks. Also, it is involved in neurotransmitter production.

As hinted earlier, the amino acid is formed naturally in the body. Consequently, it does not have to be taken through diet. However, you may be compelled to rely on the diet-source of the amino acid if you experience any form of tyrosine deficiency. You can rely on l tyrosine and adderall to supplements the deficient amino acid in your body.

Adderall is a drug formed from salts of two different enantiomers of amphetamine and can stimulate the nervous system. It belongs to the class of phenethylamine and can treat various conditions, like ADHD.

L-tyrosine dosage

Several medical studies have been carried out on the right dosage for l-tyrosine. You do not need more than 12 grams of the amino acid per day to supplement the deficiency in the natural production of the amino acid.  However, studies equally show that 12 grams is somewhat on the high side and can cause several health issues, which prompts nutritionists and doctors to discourage such a high dose.

Therefore, the most commonly recommended l tyrosine dosage is 4 to 6 grams; this should be taken on a regular basis.  If you are a woman and you have PKU or phenylketonuria or you are a breastfeeding mother, then you can go as high as 7.6 grams of the amino acid daily. It is not advisable to take additional L-tyrosine supplements if you are having PKU condition since such can cause the excess deposit of the amino acid in your blood with very serious side effects.

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Liyana Wary

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