How to Make Healthier Versions of Your Favorite Recipes?

It is certainly possible to make healthier versions of favorite recipes from each person retaining the flavor and taste intact. The idea is to make some healthy changes that dramatically affect the essence of the favorite recipes.

For example, to make a low fat version of macaroni and cheese usually use just low-fat cheddar cheese, use the cheese replaced two thirds of the fat consumed. You can also use some Swiss cheese mozarrella or low fat. With a pinch of freshly ground pepper can also help improve the taste.

Some experiments have tried to show that you need to adjust a traditional recipe for healthy eating, is then reduced contents of one or more fatty, sugar, salt and calories in some traditional recipes, this may result in more versions healthy of your favorite recipes.

Reducing Calories

Reducing non-nutritive or empty calories is one of the easiest ways to create healthier versions of your favorite recipes. By replacing the flour lasagna wheat version, can provide improved nutrition and few fiber nutrients not found in the noodles made with refined white flour or enriched.

Of course, eating small portions of a favorite dish is a good way to keep a favorite recipe. This can be enjoyed without consuming too much food less nutritious. Eat low-calorie vegetables along with a smaller portion of your favorite dish can help make it more satisfying and nutritious.

Reducing salt

Too much salt is often associated with high blood pressure. In this case you can eat smaller portions of salty favorite recipes, or try changing the salt shaker for pepper. Freshly ground pepper can add interest and flavor to many foods.

The place of salt by some herbs in the favorite dishes is another way to make healthier versions of your favorite recipes. Some recipes do not even need salt because they already have very good taste.

Reduce Sugar

Some homemade pasta sauce from tomatoes can have lots of sugar. If the amount of sugar used is high, at some or all of plates could be replaced with herbs. Applesauce is another food that can be delicious without sugar.

The unsweetened applesauce with a few toasted walnuts on top can be a great nutritious snack or a light dessert. Furthermore, applesauce or fruit juice can largely replace or even all the sugar in many household products, such as biscuits, pastries and cakes.

Reduced Fat

In the manufacture of yogurt and dairy products such as cheese, milk and sour cream fat levels are low and can be used to help create healthier versions of your favorite recipes because of its low fat content.

Fish and chicken can be baked in the oven with layers made of bread crumbs as an alternative to wheat for breading layer.

The turkey also can substitute for ground beef in some of your favorite recipes, this is another way to reduce saturated fat. Use a splash of olive oil instead of butter also reduces saturated fat. Some people prefer to use nonstick pans because of the addition of fat to the pan.

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