Benefits of Vitamin and Mineral Supplements

The human body needs vitamins and minerals to function properly. An unhealthy diet can keep you from getting the nutrients that you need to fuel your body, feel good, and prevent getting sick. Fortunately, taking health supplements can provide the nutrients that your body needs and provide these benefits.

Prevent Deficiencies

Some vitamin supplements can be taken by certain people to prevent deficiencies that can have severe medical consequences. Alcoholics, vegans, or poor people may need to take certain vitamins to prevent nutrient deficiencies that can affect their overall health. Also, people with certain medical conditions may need affordable health supplements in London to help them absorb vitamins. These conditions include:

  • Crohn’s disease
  • Gastric bypass surgery
  • Celiac disease
  • Chronic diarrhoea

Prevent Birth Defects

Women who are pregnant or who may get pregnant need to take a folic acid supplement to ensure that their babies get the nutrients they need to be born healthy. They should take about 0.4 to 0.5 micrograms of folic acid, which is vitamin B9, to ensure their babies’ health. They may need to eat foods high in iron or take an iron supplement as well if they develop anaemia.

Supplementing with other B vitamins can also help your body metabolise food correctly and prevent deficiencies. Some of the symptoms of a deficiency are:

  • Skin disorders
  • Joint pain
  • Anaemia
  • Nerve damage

A blood test will find most vitamin and mineral deficiencies so if you have been feeling run down, speak to your GP about taking a blood test to find out why.

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